The Minimum Method Joey Thurman

 

Book cover for The Minimum Method by Joey Thurman
The Minimum Method
Joey Thurman
Do you want to feel more healthy in the new year, but feel daunted by the process? The Minimum Method is the book for you. In it, a fitness trainer and nutrition expert will show you how small changes, simple recipes, and short but effective workouts may be all you need — and argues that they’re way more sustainable in the long term. With the busy lives many of us lead, we’re loving this book’s idea of simple changes leading to success.

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