Built to Move Juliet Starrett and Kelly Starrett

 

Book cover for Built to Move by Juliet Starrett, Kelly Starrett
Built to Move
Juliet Starrett and Kelly Starrett
Whatever your fitness level or feelings about exercise, this book promises to help you achieve more flexibility, strength, and energy. It focuses on 10 physical practices, as well as tips on sleep and nutrition, breathing techniques, and more — what Olympic mountain biker Kate Courtney calls “widely applicable daily habits and tools that won’t just help you move better but live better as a result.”

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